Be All In: Key Points for Success

Some time has passed since my last blog entry, and much has happened in the land of ‘Orangezilla’. The loss of my maternal grandmother and coping with that consumed much of my heart and mind; then simultaneously handling affairs while My Champ was away in Sweden for the IFMA World Muay Thai Championships. I was both busy and preoccupied. My number one way to deal with adversity: I get to  WORK!!

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The 2016 Coronation Triathlon took place this past Sunday, May 29th here in Edmonton, AB. I could not have asked for a better day! The weather conditions were perfect, and I was decently rested and fuelled to go. I had followed some carb loading guidelines My Champ had advised before he left, and I will say it totally worked! I had tons of energy to last the entire race, and zero crash. A family friend (an experienced triathlete) who was also taking part in the race had asked me if I had a goal in mind. I had told him based on my best training times, and estimating my transitions (from swimming, to biking, to running) I was hoping to finish around the 2 hour mark. He replied: “This is a tough course. And this being your first triathlon, if you finish in 2 hours, you won’t be making many friends!” He wasn’t trying to doubt me or be rude: he was simply preparing me for possibly falling short of my goal. I simply smiled and shrugged it off. He had never seen me train or race. He is also unaware of my competitive spirit. Instead of feeling discouraged by the comment, I thought to myself “just watch me.”

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My sprint to the finish

As mentioned, I had loads of energy throughout the race. The discipline I feared most, the bike, turned out to be the easiest. I realized just how effective my training was as I passed other cyclists, uphill. For the run I had enough gas in the tank to sprint to the finish line, welcomed by the cheers of my family and friends as well as total strangers. I handed in my time chip, and instantly looked up my time (results were posted immediately). I finished the race at 1 hour, 51 minutes!!! Not only that, but I place 3rd in my age category! As I type this I smile because not only did I beat my goal, but I shocked other seasoned athletes- including my family friend. That particular ‘shock value’ is priceless 🙂

Now that I’ve had several days to reflect on the success of the past weekend, I’ve thought about how I go about approaching each and every challenge. When I put my mind to something I definitely have an ‘all in’ approach. These are the five key points (I have found) to achieving success, in any challenge/goal:

  1. Be VisualImage (78)

    A goal needs to have a timeline: write that date down. You can choose to keep this goal/date/event private in a journal or in your phone; or you can make it public by posting it on social media. Either way, once it’s out there you’re accountable. Week by week write down your training schedule, your meals, your measurements, etc. to keep track of your progress.

  2. Check your ego at the door

    Image (81)Realize that when encountering a new challenge, you won’t be highly skilled right off the bat. Believe me, this one is HARD for me! As long as you allow yourself sufficient time for improvement, you WILL get there. Everyone has to start somewhere. As cliche as that sounds, take it from the girl that could barely ride her road bike 2 months before her race!

  3. Surround yourself with those that are better than you

    This ties in with the point above: accept that you are a student of your craft, and prepare yourself to LEARN. Join training groups, enlist a coach, allow yourself to be a sponge from those who are more skilled or have more experience. I independently joined both swim and bike groups that both respectively had some very skilled athletes. It was scary, it was intimidating: but I learned so much from both. It was all the more rewarding watching myself improve in the midst of such talented company.

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    My friend and seasoned triathlete Carlene, post-race

  4. Don’t cut corners

    You know the saying ‘hard work pays off’? Well just like how all your hard work will be evident on race/event day, so will it if you half-assed your preparation. Leave nothing to chance. Train hard, practice perfect, take in the proper nutrition, and you will NOT be disappointed with the results.

  5. Know your ‘why’

    Image (79)Last but not least, I feel this is the most important point of all. Many of us will have moments where we stop and think ‘why am I doing this?’ And we’re right to do so. But the ‘why’ has to be good enough in order to keep going. My ‘why’ is almost always to prove something to myself. It never has to do with anyone else. Your why can be anything at all: just keep in mind that it should be something related to your self-love and respect in the end.

    Why be all in? Why be so intense? Why do anything at all, if you can’t give your best… That’s my question 😉

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